The Front Lotus is a technique that requires the user to open the first of the Eight Gates, giving the user five times their normal strength.
The user kicks their opponent into the air and then uses Shadow of the Dancing Leaf. Once behind their opponent, the user restrains them and pile-drives them into the ground head first while rotating at a ferocious speed. Due to the use of one of the Eight Gates, the user is left extremely fatigued, making this technique a "double-edged sword". It may also be used on multiple people at once.
In the anime, Lee was eventually able to perform this technique without any strain on his body.